Since it’s National Chocolate Chip Cookie Day, I think now is a perfect time to share the wonderful benefits associated with chocolate.
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In honor of the recent National Cheese Day, it’s the perfect time to ditch these rumors on cheese and explain how cheese is actually pretty healthy and doesn't have to be avoided!
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When was the last time you took a picnic? I am inspired by the idea of this day to get outside and have a picnic, look at the beautiful sky, and enjoy good food and time with my boys!
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This green leafy goodness is extremely versatile, so you don't need to be a chef, or have a lot of time to make it taste good and that’s a WIN!
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Regardless of where you live; holidays as we all know can be beautiful, social occasions and not so great for our health and waistline.
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I know there are a lot of crazes out there, especially in the world of nutrition but I would be lying if I didn’t LOVE this one!
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Thanksgiving dinner tips for a nutrition conscious holiday!
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A healthy balanced Halloween celebration means being prepared, doing damage control, and having a few healthy tricks up your sleeve.
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3 go-to Summer drinks that I just might keep around for the entire year!
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What to eat? When? How much? Today we are going to talk food for pre-and post-workout.
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If you follow me on Instagram and watch my IG stories you might have been drooling over what looked like raw cookie dough- but is actually protein packed healthy amazingness that tastes like cookie dough!
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Since skipping this important meal isn’t an option—here are some healthy alternatives that are quick and easy to make.
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Ever wanted to take a sneak peek into an RDN’s (Registered Dietitian Nutritionist’s) pantry?
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It’s National Margarita Day and if that isn’t a reason to celebrate I don’t know what is!
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February 9th, and that means its National Bagel Day! As a Native NY’er with an accent that won’t quit (because I won’t allow it), JMN was excited to feature this day on the blog!
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