Treat Yo Self! It's #NationalChocChipCookieDay!

Since it’s National Chocolate Chip Cookie Day, I think now is a perfect time to share the wonderful benefits associated with chocolate.

health, nutrition, recipesJaime MassAugust 4, 2018cookies, protein cookies, cookie recipe, healthy cookie recipe, national chocolate chip cookie dayComment

Say Cheese!

In honor of the recent National Cheese Day, it’s the perfect time to ditch these rumors on cheese and explain how cheese is actually pretty healthy and doesn't have to be avoided!

nutrition, health, recipesJaime MassJune 15, 2018cheese, national cheese day, fat free, healthy fats, health snacks, healthy snacking, health tips, health tips for busy people, health blogger, healthy foods, health mythsComment

8 Tips for a Better and Healthier Picnic!

When was the last time you took a picnic? I am inspired by the idea of this day to get outside and have a picnic, look at the beautiful sky, and enjoy good food and time with my boys!

health, nutrition, recipesJaime MassApril 23, 2018national picnic day, food blog, food blogger, picnic, nutrition blog, nutrition, nutrition goals, health goals, health food, healthy shopping list, health food on the go, food prep

Spinach Isn't Just for Popeye Anymore!

This green leafy goodness is extremely versatile, so you don't need to be a chef, or have a lot of time to make it taste good and that’s a WIN!

health, nutrition, recipesJaime MassMarch 30, 2018spinach, national spinach day, health tips for busy people, health advice, healthy foods, health blogger, healthy recipes

Eating Green for St. Patty's Day

Regardless of where you live; holidays as we all know can be beautiful, social occasions and not so great for our health and waistline.

health, nutrition, recipesJaime MassMarch 17, 2018st. patrick's day, st. paddy's day, st. patty's day, st. patrick's day recipes, recipes, healthy snacks, holiday health, healthy holidays, healthy snacking, healthy party snacks

3 Ways to Eat Cauliflower That Will Make You a Veggie Lover

I know there are a lot of crazes out there, especially in the world of nutrition but I would be lying if I didn’t LOVE this one!

recipes, nutritionJaime MassDecember 4, 2017cauliflower, cauliflower recipes, cauliflower hacks, quick healthy snacks, frittats, frittatas, omelettes, cauliflower rice, healthy party snacksComment

Here's to a Healthier & Happier Thanksgiving

Thanksgiving dinner tips for a nutrition conscious holiday!

health, nutrition, recipesJaime MassNovember 20, 2017thanksgiving, healthy thanksgiving, thanksgiving recipes, thanksgiving tips, thanksgiving side dishes, healthy alternatives, healthy thanksgiving substitutes

Halloween-Healthy Party Tips and Tricks

A healthy balanced Halloween celebration means being prepared, doing damage control, and having a few healthy tricks up your sleeve.

health, nutrition, recipesJaime MassOctober 31, 2017fall, autumn, pumpkin spice, october, halloween, sugar, candy

Healthy Summer Drinks

3 go-to Summer drinks that I just might keep around for the entire year!

recipes, nutritionJaime MassAugust 31, 2017smoothie recipes, infused water, infused water recipes, greens recipes, green smoothies, best green smoothie brands, healthy smoothiesComment

#FitnessFriday: What to Eat Pre- and Post-Workout

What to eat? When? How much? Today we are going to talk food for pre-and post-workout.

fitness, nutrition, recipesJaime MassAugust 4, 2017preworkout, post workout, fitness, fitspo, fitness nutrition, fitness blogger, food blog, health blog, healthy pre workout, healthy post workout

JMN “Raw” Protein Cookie Dough

If you follow me on Instagram and watch my IG stories you might have been drooling over what looked like raw cookie dough- but is actually protein packed healthy amazingness that tastes like cookie dough!

nutrition, recipesJaime MassJune 23, 2017healthy cookie dough, cookie dough, edible cookie dough, protein snacks, protein treats, protein cookie dough, protein recipes, jaime mass protein, jmn protein powder

Too Busy for Breakfast? Think again!

Since skipping this important meal isn’t an option—here are some healthy alternatives that are quick and easy to make.

nutrition, recipesJaime MassMay 22, 2017breakfast, low carb breakfast ideas, quick healthy breakfast ideas, easy breakfast options, simple breakfast recipe, breakfast wrap, greek yogurt, toast, smoothies, nuts, health blogger, food bloggerComment

Essential Items for Every Pantry

Ever wanted to take a sneak peek into an RDN’s (Registered Dietitian Nutritionist’s) pantry?

The Everyday Detox

It’s National Margarita Day and if that isn’t a reason to celebrate I don’t know what is!

recipes, nutrition, healthJaime MassFebruary 21, 2017national margarita day, detox, cleanse, juicing, margaritas, healthy margaritas, detox diet, cleanse diet

Keep Calm & Eat A Bagel

February 9th, and that means its National Bagel Day! As a Native NY’er with an accent that won’t quit (because I won’t allow it), JMN was excited to feature this day on the blog!

recipesJaime MassFebruary 9, 2017national bagel day, bagel recipes, bagels, food, healthy food, healthy recipes, nutrition, life hacks