Since it’s National Chocolate Chip Cookie Day, I think now is a perfect time to share the wonderful benefits associated with chocolate.
Read MoreIn honor of the recent National Cheese Day, it’s the perfect time to ditch these rumors on cheese and explain how cheese is actually pretty healthy and doesn't have to be avoided!
Read MoreWhen was the last time you took a picnic? I am inspired by the idea of this day to get outside and have a picnic, look at the beautiful sky, and enjoy good food and time with my boys!
Read MoreThis green leafy goodness is extremely versatile, so you don't need to be a chef, or have a lot of time to make it taste good and that’s a WIN!
Read MoreRegardless of where you live; holidays as we all know can be beautiful, social occasions and not so great for our health and waistline.
Read MoreI know there are a lot of crazes out there, especially in the world of nutrition but I would be lying if I didn’t LOVE this one!
Read MoreThanksgiving dinner tips for a nutrition conscious holiday!
Read MoreA healthy balanced Halloween celebration means being prepared, doing damage control, and having a few healthy tricks up your sleeve.
Read More3 go-to Summer drinks that I just might keep around for the entire year!
Read MoreWhat to eat? When? How much? Today we are going to talk food for pre-and post-workout.
Read MoreIf you follow me on Instagram and watch my IG stories you might have been drooling over what looked like raw cookie dough- but is actually protein packed healthy amazingness that tastes like cookie dough!
Read MoreSince skipping this important meal isn’t an option—here are some healthy alternatives that are quick and easy to make.
Read MoreEver wanted to take a sneak peek into an RDN’s (Registered Dietitian Nutritionist’s) pantry?
Read MoreIt’s National Margarita Day and if that isn’t a reason to celebrate I don’t know what is!
Read MoreFebruary 9th, and that means its National Bagel Day! As a Native NY’er with an accent that won’t quit (because I won’t allow it), JMN was excited to feature this day on the blog!
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