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Healthfully,
Jaime

Jaime Mass Nutritionals LLC

Fort Lauderdale, FL 33309,

United States

jmass@jaimemass.com

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Can we discuss this moment please?
This is simplistic perfection.👌🏼😍
When you think salad do you envision this??
Lettuce is NOT the only way to go!!! .
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I often pick some of my favorite veggies hot or cold!! Throw those on the bottom, then top it with your favorite lean #protein or cheese OR both! .
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Want to add more flavor? Me too.... no shame in the dressing game! Use olive oil, or balsamic vinegar as your base and use spices from your pantry to add some serious flavor 💥
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I know this isn’t a legendary idea but it’s a game changer for me!
I mean think about the options??
The sauces, the toppings and your fave flavors from your favorite cuisines! Enjoy them! No need to make it complex just straight up delicious is all it takes! .
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What would this bowl of #feta topped goodness be for you?
Is this lunch? Breakfast? Snack? An appetizer?
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How about ALL of the above 🙌🏼🙌🏼
Can I get an Amen? 😂

Easy peanut buttery sweet potato breakfast toast to keep you powered through the morning!☀️
You ever want something that tastes baked and delicious but don’t have the time!? I feel you, here’s the solution!
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I like pairing a slice of sweet potato toast with 1 egg or a few egg whites on the side for a bit more balance! Give me the protein please! You can also add some protein powder to your nut butter of choice! Which is a super easy way to get protein in!🙌🏼
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And don’t forget 1 cap of your JMN Carb Crush to slash those carbs by up to 66%!! Yasss You can grab your Carb Crush through our link in bio!🙌🏼👌🏼Happy Monday!!!
#easyrecipes #mondaymood #peanutbutter #lowcarb

There are just some brunch moments you don’t forget!
@buckecafe had my number with this platter 😍
I love dips, toppings and variety ✅✅✅
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The eggs and roasted veggies, tuna and salad and o my the tahina!!
You don’t even need the bread!😳Let’s not get this confused. I’m NOT talking for no carb purposes!
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Many times bread is just a VEHICLE to eat what I really enjoy!! Often we use crackers, bread, chips etc as a vehicle to get that Tahina and other delicious things into our mouths! 😂
When the reality is I just want to enjoy and taste all the dips and variety!
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So I often ask myself, is part of this meal simply a vehicle I don’t really want to give me what I really really want?
Sometimes the answer is yes, like here and we used forks to enjoy this off the charts platter!
AND sometimes the answer is NO, cue the cucumbers & pita please!
#brunch #telavivfood #tahina

All the love for the most delicious weight loss gummy there is!💚
#DropDown .
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I always wished there was some kind of support when I was struggling and fighting my own body 🙏🏼 .
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That’s why I created our Drop Down Gummy, (and a couple other products, for another day)😘
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There’s never a quick fix and I learned that the hard way, BUT there is science and a way to SUPPLEMENT your hard work and dedication to give you an EDGE on your weight loss journey 🙌🏼 and I support that!
You know why?
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Because I wish I had options 13 years ago. I wish I had someone to ask questions to, I wish I had a product like Drop Down and knowledge from an RDN to see what could potentially support me! That’s why JMN has created it for you!
O and it’s delicious 😂 so I never forget to take it, bonus!
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Made with science, passion and care!
Dietitian Developed and Delivered™️
#noquickfix #hardwork #science and I’ll take that edge... that’s why it’s called a #supplement !

This protein pancake stack from mid week was beyond !!! 🥞🧡😍
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At the beginning of my journey #pancakes were a no. Now they are YES, when I want them! Honesty train?? I still don’t really eat pancakes out... because as you can see I enjoy other savory brunch and breakfast items like frittatas with salmon and cheeses or crab eggs Benny😍
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I think it’s about choosing what you love and really enjoying it! Like these @flapjacked pancakes that are incredibly delicious, drool worthy and hit the spot!
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I think of my calories and food choices like money 💵💰....🙈😂 what am I going to spend it on?Example, I would rather spend my money on frosting than French fries any day of the week! .
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There are just some foods that healthy alternatives simply don’t hit the spot for me and I have stopped pushing those foods into my diet. They only lead to cravings and feelings of deprivation, no thanks!!! ✌🏼
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When I want something I honor it.... take the power away from the food and put it into enjoying each moment... this is one of the 🔑🗝to reaching food balance, better health and peace with food! .
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If you follow me than you already know I prefer to spend my food money on arugula salads, buttercream frosting and caviar 😂😂
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Happy Beautiful Healthy Weekend my friends 🙏🏼❤️
Off to the office to see clients today!😘

“I’ll take all the small plates! Please!......Yes, ma’am.....The entire left side of the menu😂”
☝🏼Me when I dine out.
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Who else thinks trying multiple appetizers is the best way to dine?🙌🏼🙌🏼
I love sharing multiple tapas, small plates or appetizers. You get to try so many more flavors and options! .
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I also think it’s a fun way to get to know a restaraunt and what they really have to offer👌🏼
#dinnerideas #diningout #tapas

Are you ride or die coffee or tea?
I would love to hear your favorite below👇🏼👇🏼👇🏼👇🏼
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I’m usually a “coffee chick”, I like coffee, growing up my parents drank coffee, and it reminds me of grad school with some of my favorite people .... and mmmm there is just nothing like an incredible cup of coffee in the morning☕️A simple joy of life
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BUT, I’m not gonna lie about my other relationship..... this picture of afternoon Tea on @crystalcruises ⚓️ makes me a Tea Lady stat!! and not a coffee chick 😂 crystals has the most incredibly charming and perfect tea time, in their stunning Palm Court, with a full range of teas and of course the most impeccable service on land OR sea!! My favorite is their Mozart Tea that will take you back in time! 🛳💙
#teatime #crystalcruises #morningcoffee

Little fact about the chick behind these pics! 😘 Did you know.....
I kept STRICTLY kosher both in and outside the home for about 10 years?
As you can see from this pic (Stunning Crab Cake noted✅) and a lot of my IG food pictures I no longer keep kosher.😳
Right now my main observance regarding kosher is I don’t bring shellfish or pork into my home and on Passover I keep it Kosher....BUT apparently I go WILD and OUT when I dine out 😂💃🏻.
I probably have eaten more lobahhh, #crabcakes and #caviar then the average individual, like ever in ones entire life.........
But hey, ya never know what life will bring!! Unless you order lobster. In that case my friend, put on your bib......you’re getting lobster! See post from 1 week ago for instructions.

These freshly made no garbage Carrot “cake” cupcakes from @fitfoodzcafe are really breakfast muffins in disguise. #verdict
I LOVE their fresh baked goods! They offer a variety of options for your needs: paleo, vegan, gluten free, low carb or just straight up no BS ingredients!
Almost all of their health conscious treats freeze amazingly well!
This is post workout deliciousness with 3 egg whites on the side! 🤗👌🏼

Throwing it back for #ToastTuesday 🥂🍞
To this avocado & smoked salmon toast moment I would love to put on repeat 💚🙏🏼
Looks like I might be enjoying it 🤣
#dreamer #miamifood

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