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Healthfully,
Jaime

Jaime Mass Nutritionals LLC

Fort Lauderdale, FL 33309,

United States

jmass@jaimemass.com

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Sunday on point 👌🏼
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I think on Sunday’s everyone’s living their best life. 😂😍and I love that! (Although I’m a firm believer in living our best life everyday, it seems across the board people live it up on Sunday in their own way)! .
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We do brunch we relax or we enjoy the day with good food and company. Maybe it’s the day of the week where you get ALL of the fun family activities in!
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However you spend your Sunday I hope you’re enjoying!! .
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As I was mentioning in our last post about appetizer options, this post is a perfect example! I enjoyed this salmon tartare as my entree and had an eggplant salad as my “appetizer” ❤️😍

Everyday is a good day for a little cheese or charcuterie! 🧀❤️
Who’s with me? .
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I Love a little #charcuterie moment , check out that caper berry 😍 .
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Friday tip! — Don’t skip the appetizer section my friends!! Often times you can try a couple of options in smaller portions and dine in a balanced fashion! (Skip the fried appetizers).
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Entrees can tend be heavier, involve extra sides and of course larger portions. Appetizers can give you flavor, portion control and you might be able to enjoy something you otherwise would not have ordered! 👌🏼
#nosh #fridayvibes #weekendtime

Champagne hustling & dedication with a side of passion and heart will bring caviar dreams to life✨🥂🙏🏼
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Hope you show this Friday who’s Boss, kill that to-do list and put together those 2019 GOALS! 🙌🏼
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JMN is always here to support you on your individual journey, whatever those nutrition or health goals are, go grab them and make them your reality 🙏🏼✨🥂 Cheers to that #Friyay .
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Tag the dreamers and the doers the people you know that motivate YOU through their actions!🙌🏼💕❤️
#dream #hustlehard #createyourlife

Can you guess what this is?
Without peeking below!!! 😳
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We went and traveled through Portugal last month and it was beautiful!!! We of course enjoyed some incredible food! .
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Before we travel I always read about traditional dishes that we shouldn’t miss!
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We spent some time in #Porto and we were told we must try #Francesinha which I must be spelling wrong because it only has 7 other hashtags ??? Which just can’t be!🤣🧐
Ok I double checked it and it’s correct, strange! .... back to the FOOD!
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When it comes to local cuisine I try to keep an open mind and Francesinha requires it! So what is it!?
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Francesinha is a Portuguese sandwich and it’s NOT Kosher 😂😂 originally from the City of Porto but we saw them served all over Portugal! So don’t worry if you can’t hit up Porto, you can still try this famous dish!
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It’s royalty when it comes to sandwiches 🍽👑
- Bread (toasted a bit it’s a fresh bun type bread and is placed on both top and bottom)
- you may find more toasty bread in between - LAYERS and it’s all in the quality of these layers (or so they say)!
- Ham
- grilled sirloin steak sliced - a smoked spiced sausage with garlic and paprika sliced and layered (called Linguica) one might compare this to a high end cured meat. Maybe a casual chorizo comparison?
- another type of sausage called Chipolata - lots and lots of melted cheese, (it looks melted and it is but it is not a liquid cheese it has some pull to it and lots of flavor)
- topped with that gorgeous fried egg - served with a spiced beer and tomato sauce over and underneath it 😳
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Are you full???? O and traditionally served with fries! Even if you don’t ask for them. My understanding is it is a shame to waste the sauce and the fallen pieces so the fries are a means to soak it all up?
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Anyway, I can honestly say the food in Portugal was very fresh, overall it was NOT heavy feeling at all, and it was delicious!!
BUT the Francesinha well it’s not light fare 😂 but it is surprisingly TASTY! At first glance you say I will have 1 bite ... but you’ll probably want a second .. ya know to make sure you tasted all it has to offer👌🏼😝
#globetrotter #travel #portugal

All the morning feels for this cup of joe when I saw the ❤️ right in the middle 🙏🏼😍
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Time to show Wednesday what were made of!! Busy day today! 🙏🏼 I have a tailored supplement review with one client helping her understand which products might be excess and which she may be supported by based on her nutritional concerns/goals, blood work and medical history. Time to trim the fat and look at the science!🧐
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Followed by a blood work review/breakdown for a client that has been struggling with a variety of areas of health and weight control. We met a couple weeks ago and discussed blood labs that might be a consideration that we’re discussed with her doctor and could be part of why she is struggling so much! We don’t put bandaids on here at JMN we get to the root of the issue! Then we can address it with Nutrition!!👌🏼 .
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The rest of the day will be focused on the day to day business stuff in practice! 29 things on the To-Do list! and that list won’t know what hit it !!! 🙌🏼💃🏻
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BUT first this almond milk latte 🤗☕️
#coffeemoment #wednesday #almondmilk

What I would do for this lunch salad right now ... will be kept confidential! 😂
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Scrolling through deciding if I should post what I ate today for lunch or this stunning beauty and this salad wins!
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This is how I keep things mixed up and enjoyable, I change the protein, the cheese, the veggies and the ways I prep the veggies, add different flavors and dips!
What’s your favorite combo?
#lunchgoals #saladideas #fetaforlife

Can we get real about weight loss and even more important long term weight control??? 🧐
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Im not going to pitch false claims about X amount of pounds in X amount of time.
If there is science for that, I will tell you!! I promise !!! because I will be the first one taking it and I’ll be manufacturing it 😂😂🙋🏻‍♀️
Here’s the REAL deal...
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I promised myself when I started JMN that I would create science based supplement OPTIONS to provide the everyday support that I PRAYED for desperately when I struggled every single day with my body!! .
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Hence the creation of mindful scientific weight loss support products.
When used as a supplement to healthy nutrition and lifestyle can support weight loss from a metabolic level!! Yassssss give me that metabolic edge!🙌🏼🙏🏼
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Here are the deets — One delicious Drop Down gummy twice daily to support you on your weight loss journey! An #Essential part of my weight control routine🙌🏼🔥🙏🏼
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Our Drop Down is supporting your metabolic health from multiple mechanisms of action!🧐
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Give you the science? Of course I will🙋🏻‍♀️....The ingredients in our Drop Down Inhibits fat production by getting in the way of potentially extra carbohydrate stores from converting to Fat (in the liver), boost your metabolism through thermogenesis (fat burning potential🔥), and curb the absorption of sugar into the blood which means better craving control!🙌🏼🙌🏼
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Drop Down is an essential part of my balanced healthy lifestyle; whether I’m traveling or fending off that winter weight it brings balance where I need it most! I also don’t forget to take it which can often happen.
I remember my Drop Down, because it feels like a treat 🙈😂😋
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O and it’s #kosher #halal #vegan friendly , #glutenfree as well as #keto friendly 👌🏼😍
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You deserve an edge with all that hard work, I know I prayed for one and here it is!
#linkinbio

It’s a beauty of a day ☀️ with these sunny side eggs held up by grilled mushrooms 😍
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What’s your weekend brunch looking like?
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A lot of my clients work with me on specific things that are challenging them during their journey!
For example if you need help with understanding your favorite restaraunt menus! .
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We can sit down over the phone or in person and discuss your favorite places and the best choices on those menus! 😋🙌🏼 #gamechanger
#brunch #eggs #sunnysideup

Your chick missed #nationalcookieday 😳😂
Whoops 🙈
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It’s ok, we have all year to celebrate!
Especially with these insane chocolate chip cookies from @sarahlynnfitness 😍🍪
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#latetotheparty #chocolate #cookies #dontforgetyourcarbcrush

Peace OUT Wednesday✌🏼
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Actually...... still working 🙋🏻‍♀️
But this picture is on point for me in about 4 hours and it has allll the feels for right now 🙏🏼
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#wednesdayfeels #ciao #goodvibesonly

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