This is your journey.
The world of nutrition can be overwhelming, confusing, and filled with misinformation. Jaime Mass offers personalized nutrition solutions for any and all of your health concerns by combining research, science, and compassion.
Whether you’re interested in losing weight, finally overcoming your stomach/digestive concerns, putting together a supplement program, or improving your overall health; JMN offers on-demand guidance, private consultations, and virtual appointments.
FROM THE DIETITIAN'S JOURNAL
I am an enormous advocate of following your heart, your gut and listening closely to your intuition. I have a friend who often says, “You only live once, and this isn’t a dress rehearsal”.
Life is stressful! No one has it all together, we all have our moments. Whether it's work, home, health, family, friends - things get crazy. The stress of it all weighs heavily on our bodies (pun intended).
What to eat? When? How much? Today we are going to talk food for pre-and post-workout.
This year JMN will be turning 5 years old… It's right around the corner and we couldn’t be more excited about the launch of our new fresh brand identity that really matches the soul of the JMN Family, along with three NEW products!
Inflammation - we all have it, but how much? When? Where? Are you creating it and for how long is it lasting?
It's time to pack your bags and head out for your summer road trip... or perhaps a nice holiday weekend? No need to worry, we have you covered for whatever your summer plans might involve!
If you follow me on Instagram and watch my IG stories you might have been drooling over what looked like raw cookie dough- but is actually protein packed healthy amazingness that tastes like cookie dough!
Sometimes we get gut feelings and we brush them off as if our bodies are not in tune with our minds; but they are!
Since skipping this important meal isn’t an option—here are some healthy alternatives that are quick and easy to make.
Gluten is this amazing little protein that makes our food yummy and chewy and delish and although it is found in a lot of processed foods, cutting out gluten is confusing and can cause a more unhealthy situation.