Often times I have brand new clients who come to me for weight loss practically begging me not to “take away” their coffee. First, I assure them I am not the type of clinician to “take away” anything and that we are on this journey together. Second… I ask them why they would think that to begin with?
Read MoreToday is National Relaxation Day! Yes, that’s a thing! So, let’s review 3 ways that have been shown to actually calm you down and facilitate a more relaxing lifestyle, more so than just being told to “relax.”
Read MoreSince it’s National Chocolate Chip Cookie Day, I think now is a perfect time to share the wonderful benefits associated with chocolate.
Read MoreHappy #NationalIceCreamMonth!
Read MoreWhen it comes to your beauty routine food might be the last thing that comes to mind, but you should consider moving it to the top of the list!
Read MoreWhile burgers and hot dogs are the go-to at many BBQs, there are a plethora of other foods that taste just as delicious on the grill while being a lot NICER to your waistline.
Read MoreIn honor of the recent National Cheese Day, it’s the perfect time to ditch these rumors on cheese and explain how cheese is actually pretty healthy and doesn't have to be avoided!
Read MoreMemorial Day is a day to pay tribute to those who have sacrificed their lives for our country, so we can stand here today and live freely under the American flag.
Read MoreHow you feel about yourself dictates your actions, perhaps in many areas of life but today we are talking about your mindset and body image and how it impacts reaching your health goals.
Read MoreWhen was the last time you took a picnic? I am inspired by the idea of this day to get outside and have a picnic, look at the beautiful sky, and enjoy good food and time with my boys!
Read MoreWhether you have your bags packed for Cali and Coachella, you have festival plans for all of spring sorted, OR you have plans to hit up the festivals this summer; be healthfully prepared!
Read MoreWorld Health Day is a big deal, it is recognized by multiple agencies all across well... the WORLD… unlike National Spinach Day this day is a bit more serious, not to hate on Spinach… see my last post. I do love it!
Read MoreThis green leafy goodness is extremely versatile, so you don't need to be a chef, or have a lot of time to make it taste good and that’s a WIN!
Read MoreRegardless of where you live; holidays as we all know can be beautiful, social occasions and not so great for our health and waistline.
Read MoreI can’t believe it’s only been a little over a week since our BIG WEIGHT LOSS LAUNCH!!! We’ve been working on these scientific weight loss beauties for so many months and I’m over the moon that I can now actually talk to you about them all.
Read MoreI am an advocate of certain frozen food options and here's why.
Read MoreWe have been counting down the days (literally; check our social media) and have been working on these products for SO long that I am another level of excited to share with you all our incredible weight loss supplement range!
Read MoreHealthier New Year resolutions that you can actually stick to!
Read MorePost-holiday nutrition rehab: Why your body might still be struggling!
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