If you follow me on Instagram and watch my IG stories you might have been drooling over what looked like raw cookie dough- but is actually protein packed healthy amazingness that tastes like cookie dough!
Gluten is this amazing little protein that makes our food yummy and chewy and delish and although it is found in a lot of processed foods, cutting out gluten is confusing and can cause a more unhealthy situation.
March is National Nutrition Month, so what better time to chat about Vitamin B12, and clear up the confusion on this important vitamin involved in a multitude of reactions in the body.
Travel; I simply love traveling but when you are on a journey towards the healthiest you yet; travel can seem like an interruption in your health journey.
February 9th, and that means its National Bagel Day! As a Native NY’er with an accent that won’t quit (because I won’t allow it), JMN was excited to feature this day on the blog!
Prepare for combat - it’s a germ filled world out there with delicious amazing food and you're about to be in the middle of it. Are you prepared for your next vacation?
In my line of business, I often find myself reassuring clients that it’s okay to ask for a second opinion, that they don’t have to take the first answer as their only answer. In this day and (digital) age, we are more informed than ever - and we should act on it.
