JMN “Raw” Protein Cookie Dough
Trust Your Gut! The Importance of Gut Health
If you follow me on Instagram and watch my IG stories you might have been drooling over what looked like raw cookie dough- but is actually protein packed healthy amazingness that tastes like cookie dough!
Too Busy for Breakfast? Think again!
Sometimes we get gut feelings and we brush them off as if our bodies are not in tune with our minds; but they are!
Why Are You Going Gluten Free?
Since skipping this important meal isn’t an option—here are some healthy alternatives that are quick and easy to make.
National Nutrition Month
Gluten is this amazing little protein that makes our food yummy and chewy and delish and although it is found in a lot of processed foods, cutting out gluten is confusing and can cause a more unhealthy situation.
Essential Items for Every Pantry
March is National Nutrition Month, so what better time to chat about Vitamin B12, and clear up the confusion on this important vitamin involved in a multitude of reactions in the body.
Superfoods and You
Ever wanted to take a sneak peek into an RDN’s (Registered Dietitian Nutritionist’s) pantry?
National Strawberry Day - Healthy Rules For Healthy Snacking
This term is intimidating. Superfoods! If you read a food is a so-called superfood and you don’t eat that food, should you be ashamed?
Essential Wellness / Travel Hacks
When I think strawberries, I think berries (which are my favorite fruits) and I also start thinking about snacks!
National Margarita Day — The Everyday Detox
Travel; I simply love traveling but when you are on a journey towards the healthiest you yet; travel can seem like an interruption in your health journey.
It's Okay to WINE... And Talk About Heart Health!
It’s National Margarita Day and if that isn’t a reason to celebrate I don’t know what is!
Kissing Germs Goodbye
Its National wine day, so cheers to that!
February is the month of LOVE, and it’s time to get intimate... with your Immune System.
Keep Calm & Eat A Bagel
The mind+body connection is real and whether it is life or nutritional goals, the MIND is a powerful tool.
Super Bowl Sunday
February 9th, and that means its National Bagel Day! As a Native NY’er with an accent that won’t quit (because I won’t allow it), JMN was excited to feature this day on the blog!
The Underlying Cause of Almost All Age Related Disease
It's a marathon, not a sprint...
Health Essentials for Traveling
What is silent inflammation….and is it the cause of almost all age related disease?
BE YOUR OWN HEALTH ADVOCATE
Prepare for combat - it’s a germ filled world out there with delicious amazing food and you're about to be in the middle of it. Are you prepared for your next vacation?
In my line of business, I often find myself reassuring clients that it’s okay to ask for a second opinion, that they don’t have to take the first answer as their only answer. In this day and (digital) age, we are more informed than ever - and we should act on it.