What are your 2019 goals?
Read More
Just because the holidays are upon us doesn’t mean that eating healthy is no longer important!
Read More
There is still time left in 2018, it’s not over yet! This is a beautiful thing!
We have a month left until the new year! The real question is this: What will YOU do with that time?
Read More
A follow-up to our last post about why you need to understand the reason you leave Thanksgiving too full, this blog will go into some specific, quick tips and tricks for Turkey Day to help you get through successfully, and leave without feeling too full.
Read More
Understanding yourself and honoring that understanding will yield long term success. Ignoring who you are and why you make the choices you do will make effective change extremely difficult.
Read More
Often times I have brand new clients who come to me for weight loss practically begging me not to “take away” their coffee. First, I assure them I am not the type of clinician to “take away” anything and that we are on this journey together. Second… I ask them why they would think that to begin with?
Read More
Today is National Relaxation Day! Yes, that’s a thing! So, let’s review 3 ways that have been shown to actually calm you down and facilitate a more relaxing lifestyle, more so than just being told to “relax.”
Read More
Since it’s National Chocolate Chip Cookie Day, I think now is a perfect time to share the wonderful benefits associated with chocolate.
Read More
Happy #NationalIceCreamMonth!
Read More
When it comes to your beauty routine food might be the last thing that comes to mind, but you should consider moving it to the top of the list!
Read More
While burgers and hot dogs are the go-to at many BBQs, there are a plethora of other foods that taste just as delicious on the grill while being a lot NICER to your waistline.
Read More
In honor of the recent National Cheese Day, it’s the perfect time to ditch these rumors on cheese and explain how cheese is actually pretty healthy and doesn't have to be avoided!
Read More
Memorial Day is a day to pay tribute to those who have sacrificed their lives for our country, so we can stand here today and live freely under the American flag.
Read More
How you feel about yourself dictates your actions, perhaps in many areas of life but today we are talking about your mindset and body image and how it impacts reaching your health goals.
Read More
When was the last time you took a picnic? I am inspired by the idea of this day to get outside and have a picnic, look at the beautiful sky, and enjoy good food and time with my boys!
Read More
Whether you have your bags packed for Cali and Coachella, you have festival plans for all of spring sorted, OR you have plans to hit up the festivals this summer; be healthfully prepared!
Read More
World Health Day is a big deal, it is recognized by multiple agencies all across well... the WORLD… unlike National Spinach Day this day is a bit more serious, not to hate on Spinach… see my last post. I do love it!
Read More
This green leafy goodness is extremely versatile, so you don't need to be a chef, or have a lot of time to make it taste good and that’s a WIN!
Read More
Regardless of where you live; holidays as we all know can be beautiful, social occasions and not so great for our health and waistline.
Read More