I am an enormous advocate of following your heart, your gut and listening closely to your intuition. I have a friend who often says, “You only live once, and this isn’t a dress rehearsal”.
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Life is stressful! No one has it all together, we all have our moments. Whether it's work, home, health, family, friends - things get crazy. The stress of it all weighs heavily on our bodies (pun intended).
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What to eat? When? How much? Today we are going to talk food for pre-and post-workout.
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This year JMN will be turning 5 years old… It's right around the corner and we couldn’t be more excited about the launch of our new fresh brand identity that really matches the soul of the JMN Family, along with three NEW products!
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Inflammation - we all have it, but how much? When? Where? Are you creating it and for how long is it lasting?
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It's time to pack your bags and head out for your summer road trip... or perhaps a nice holiday weekend? No need to worry, we have you covered for whatever your summer plans might involve!
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If you follow me on Instagram and watch my IG stories you might have been drooling over what looked like raw cookie dough- but is actually protein packed healthy amazingness that tastes like cookie dough!
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Sometimes we get gut feelings and we brush them off as if our bodies are not in tune with our minds; but they are!
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Since skipping this important meal isn’t an option—here are some healthy alternatives that are quick and easy to make.
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Gluten is this amazing little protein that makes our food yummy and chewy and delish and although it is found in a lot of processed foods, cutting out gluten is confusing and can cause a more unhealthy situation.
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March is National Nutrition Month, so what better time to chat about Vitamin B12, and clear up the confusion on this important vitamin involved in a multitude of reactions in the body.
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Ever wanted to take a sneak peek into an RDN’s (Registered Dietitian Nutritionist’s) pantry?
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This term is intimidating. Superfoods! If you read a food is a so-called superfood and you don’t eat that food, should you be ashamed?
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When I think strawberries, I think berries (which are my favorite fruits) and I also start thinking about snacks!
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Travel; I simply love traveling but when you are on a journey towards the healthiest you yet; travel can seem like an interruption in your health journey.
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It’s National Margarita Day and if that isn’t a reason to celebrate I don’t know what is!
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Its National wine day, so cheers to that!
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February is the month of LOVE, and it’s time to get intimate... with your Immune System.
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The mind+body connection is real and whether it is life or nutritional goals, the MIND is a powerful tool.
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February 9th, and that means its National Bagel Day! As a Native NY’er with an accent that won’t quit (because I won’t allow it), JMN was excited to feature this day on the blog!
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