A one-on-one meeting between you and Jaime where she’ll evaluate your concerns, personalize your nutritional approach, and create a targeted plan to optimize your health.
Virtual NutritionDigital consultations and meetings provide the same high-quality care, information, and personalization as our in-office clients just with the convenience of dialing in from anywhere and everywhere.
Regardless of how busy your schedule may be, you can still receive the best personalized nutrition counseling and care through individual phone consultations.
On Demand NutritionThink of it as having a Registered Dietitian Nutritionist in your back pocket 24/7. This service is intended to eliminate the painful online search for answers to all of your nutrition questions and gives you the ability to turn to an actual expert for real nutritional information.
Minutes are purchased in advance and depending on your preferred form of communication, can be used by texting, phone, or email.
Supplementation EvaluationIf popping pills (good ones, of course) are your thing and you’re currently taking supplements or are interested in starting a personalized supplementation program, Jaime will curate an appropriate program based on your health and your goals.
Bloodwork BreakdownBecause it’s extremely frustrating to look at your own health test results and have no idea what they TRULY mean. Bloodwork evaluations will help you learn about each value, how it relates to your own body and receive tailored nutrition and supplement recommendations based on your individual blood lab results.
After reviewing your results, Jaime will create a personal road map for your health, help you have a more productive conversation with your physician, and really identify the differences between living a normal life and an optimal one.
Menu EvaluationMany people think that if you want to reach your health goals you have to prep your own food and eat at home – but that’s definitely not the case. Although it may be challenging, the problem typically isn’t the restaurant but the difficulty in navigating the menu to make the healthiest decision. It’s almost like there’s a science to it – like reading a food label.
Jaime will walk you through your favorite menus and guide you on how to make the best choices, what ingredients and preparations to avoid, how to dodge tricky terminology and how to order healthfully when you’re HANGRY!
If you travel often, are taking a vacation, or just have a hectic life – this is for you!
Nuptial NutritionThere’s nothing more important for a bride or groom than looking and feeling their absolute best on their wedding day. Taking into account the insanely stressful environment and the emotional rollercoaster that fiancés experience leading up to their walk down the aisle, Jaime is committed to helping brides and grooms develop a healthier lifestyle before they say their “I do’s”.
Jaime works with soon-to-be newlyweds – both simultaneously, or individually – on a comprehensive, personalized nutritional analysis, meal planning, and coaching in order to enter this new chapter of their lives with the tools and skillset to make lifelong changes. Every step of this luxury service is tailored to each individual and no attention to detail is missed.
We also have a team up of nationally-based health, wellness, and fitness allies who can further help our clients reach their wedding goals.
College PreparationStarting college is an exciting time - one that is meant to create your future - what you learn both in and out of the classroom has the potential to be a part of who you are for a lifetime. In addition to the countless changes that occur all at once for a new college student, the well-known saying “freshman 15” gives us a little insight on the severity of how these changes affect one’s body.
Schedules and expectations begin to change, your stress levels increase, your environment becomes new and exciting - you're constantly meeting new people, attending many events, ever learning and studying - it's no surprise that a college student’s health can take a backseat.
Jaime and her team will walk the high school graduate through the next phase of adulthood and instead of ignoring impending health issues and expanding waist lines that come along with this life change, she will map out a plan for healthy habits, structure, and what one’s specific body needs, in an attempt to maintain their weight and assist with managing proper energy levels.
From creating weekly checklists to grocery shopping for a dorm room, to navigating the dining hall and learning how to self-serve without overdoing it, to take-out menu education – Team JMN will ease this transitionary period in your life.