This is your journey.
The world of nutrition can be overwhelming, confusing, and filled with misinformation. Jaime Mass offers personalized nutrition solutions for any and all of your health concerns by combining research, science, and compassion.
Whether you’re interested in losing weight, finally overcoming your stomach/digestive concerns, putting together a supplement program, or improving your overall health; JMN offers on-demand guidance, private consultations, and virtual appointments.
FROM THE DIETITIAN'S JOURNAL
It’s that time of the year - the kids are starting a new year at school!
The germs start to spread and it isn’t just your kids; parents, teachers, family and friends are all victims of the annual back to school germs and seasonal changes. Parents and teachers can make the biggest impact this time of year with germ-protection, so let’s take a look at what you can do to support yourself during this high-risk time.
t’s time to prep your body and mind to make it through the weekend as healthfully as possible!
3 go-to Summer drinks that I just might keep around for the entire year!
I am an enormous advocate of following your heart, your gut and listening closely to your intuition. I have a friend who often says, “You only live once, and this isn’t a dress rehearsal”.
Life is stressful! No one has it all together, we all have our moments. Whether it's work, home, health, family, friends - things get crazy. The stress of it all weighs heavily on our bodies (pun intended).
What to eat? When? How much? Today we are going to talk food for pre-and post-workout.
This year JMN will be turning 5 years old… It's right around the corner and we couldn’t be more excited about the launch of our new fresh brand identity that really matches the soul of the JMN Family, along with three NEW products!
Inflammation - we all have it, but how much? When? Where? Are you creating it and for how long is it lasting?
It's time to pack your bags and head out for your summer road trip... or perhaps a nice holiday weekend? No need to worry, we have you covered for whatever your summer plans might involve!
If you follow me on Instagram and watch my IG stories you might have been drooling over what looked like raw cookie dough- but is actually protein packed healthy amazingness that tastes like cookie dough!