This is your journey.
The world of nutrition can be overwhelming, confusing, and filled with misinformation. Jaime Mass offers personalized nutrition solutions for any and all of your health concerns by combining research, science, and compassion.
Whether you’re interested in losing weight, finally overcoming your stomach/digestive concerns, putting together a supplement program, or improving your overall health; JMN offers on-demand guidance, private consultations, and virtual appointments.
FROM THE DIETITIAN'S JOURNAL
It's time to pack your bags and head out for your summer road trip... or perhaps a nice holiday weekend? No need to worry, we have you covered for whatever your summer plans might involve!
If you follow me on Instagram and watch my IG stories you might have been drooling over what looked like raw cookie dough- but is actually protein packed healthy amazingness that tastes like cookie dough!
Sometimes we get gut feelings and we brush them off as if our bodies are not in tune with our minds; but they are!
Since skipping this important meal isn’t an option—here are some healthy alternatives that are quick and easy to make.
Gluten is this amazing little protein that makes our food yummy and chewy and delish and although it is found in a lot of processed foods, cutting out gluten is confusing and can cause a more unhealthy situation.
March is National Nutrition Month, so what better time to chat about Vitamin B12, and clear up the confusion on this important vitamin involved in a multitude of reactions in the body.
Ever wanted to take a sneak peek into an RDN’s (Registered Dietitian Nutritionist’s) pantry?
This term is intimidating. Superfoods! If you read a food is a so-called superfood and you don’t eat that food, should you be ashamed?
When I think strawberries, I think berries (which are my favorite fruits) and I also start thinking about snacks!
Travel; I simply love traveling but when you are on a journey towards the healthiest you yet; travel can seem like an interruption in your health journey.